Me vs. My Body

My whole life I have struggled with health issues. Maybe I just got the short end of the stick when it comes to health. I sometimes think, according to Darwin’s Law, that if we lived in the wild, I would not have been one of the strong ones to survive. My body rejects any semblance…

Recipe for Moroccan Chicken

  I love Moroccan Chicken. I could eat it everyday. And it is so easy to make (this is coming from someone who hates to cook or BBQ in this case). You won’t be disappointed if you make this chicken. It’s gluten free and dairy free! Ingredients: 1/2 cup of extra virgin olive oil 1/4 cup of…

So You Want to Run a Half Marathon?

People are always astonished when I tell them that I have indeed run a couple of half marathons in my lifetime. No I didn’t get first place but I did finish and I consider that a victory in itself. Background: I come from a family of runners. I am convinced my Dad is some kind of cyborg…

Update on My Cleanse…. All you gluten intolerants listen up.

So it has been a week  and two days since I started my cleanse of not eating anything with refined sugar, GMO’s, meat, gluten, dairy, or preservatives. I also drink Kimberly Snyder’s Glowing Green Smoothie every morning. It’s been a blast. But in a seriousness, its been hard but not impossible. And I feel so…

Getting Healthy (or something like it)

My stomach sucks. If I had one wish it would be to get rid of all of my stomach problems and be able to eat like a normal person. It amazes me when I see people eating a sandwich or a slice of pizza because those foods would make me sick for days. About two…

We’re All Capable of Greatness.

I saw this commercial for the first time about a month ago. I fell in love with it. The marketing team at Nike is pure genius. So in case you ever forget, greatness is no more unique to us than breathing. Greatness comes from within all of us. Happy Monday LorSer’s!

Hot Yoga (or something like it). My first adventure with Bikram.

This Bikram Choudhury, the inventor of Bikram Yoga, walking on one of his students. Yoga is designed to keep you flexible, relax you, help you breathe, concentrate and find your inner peace. If you are looking to achieve these things, do not go to Bikram. It seems that Bikram was designed to torture you. Everything about…

Healthy Life = Happy Life.

I had to learn this the hard way. After 19 blissful years of being able to eat whatever food I wanted, my stomach decided to revolt against me. I have had stomach aches all of my life (the type that cause you to want to lay facedown and never get up)  but I never thought…